Group Therapy Would you like to start psychotherapy but aren’t sure if it is right for you? You can try out group therapy. Group therapy consist of 5 or more individuals meeting once a week for 1 hour. Group therapy is unlike support...
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Providing emotional and mental health counseling to groups and individuals. Our goal is to provide a safe, and non-judgemental space for you to openly speak about what may be worrying you. These worries may look like: difficulty with coping in...
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At heart, I am an educator and an advocate. I offer numerous trainings for all sectors: family, groups, schools, workplace. As an advocate for mental wellness you are open to book a specialized training. Areas of interest range from : School...
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Our world has rapidly changed due to the COVID-19 pandemic. Your health comes first. If you do not feel safe coming to see us for an in-person session your sessions can be done safely and discretely online via a secure platform. What is...
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Are you an employer looking to improve the quality and efficiency of the work of your employees? An Employee Assistance Program implemented at your work place can make a world of a difference for your employees. An employee assistance program...
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Healthy Lifestyle Counselling Mental health and physical health are closely related. Healthy lifestyle counseling helps you to help yourself; supporting and guiding you through changes leading to a healthier you. Using Cognitive Behavioral...
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Marriage and Relationship Issues Are you worried that seeking couples counselling can mean your marriage is at the end? Couples counselling can help you to improve your relationship and decrease daily conflicts. For some you may be feeling that...
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Consultation Not sure if therapy is for you? Come visit us for a short consultation to determine what would best fit your needs. Consultations provide a safe way to talk to your potential therapist or counsellor about concerns regarding yourself...
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Trauma Recovery Trauma is the emotional, physical, psychological reactions caused by a stressful event that disrupts your sense of safety, making you feel helpless. When we are placed in a situation whereby our sense of security is compromised or...
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Uncontrolled Emotions Emotions are healthy and we need them to tell us how to behave and to protect us from harm. However, some people may find it difficult to regulate their emotions and may be suffering from emotional dysregulation. Emotional...
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Intensive short-term psychodynamic therapy is aimed at helping clients to become aware of their emotions that may be causing psychological symptoms such as depression and anxiety while at the same time experiencing physical manifestations of the...
Read moreTrauma resolution therapy is aimed at working with individuals who are battling alcohol abuse or dependence. The idea behind this researched informed treatment is that addiction is a symptom of trauma. Therefore, we work at identifying trauma...
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