Working with Groups
Group Therapy Would you like to start psychotherapy but aren’t sure if it is right for you? You can try out group therapy. Group therapy consist of 5 or
Read moreGroup Therapy Would you like to start psychotherapy but aren’t sure if it is right for you? You can try out group therapy. Group therapy consist of 5 or
Read moreProviding emotional and mental health counseling to groups and individuals. Our goal is to provide a safe, and non-judgemental space for you to openly speak about what may be worrying
Read moreAt heart, I am an educator and an advocate. I offer numerous trainings for all sectors: family, groups, schools, workplace. As an advocate for mental wellness you are open to
Read moreOur world has rapidly changed due to the COVID-19 pandemic. Your health comes first. If you do not feel safe coming to see us for an in-person session your sessions
Read moreAre you an employer looking to improve the quality and efficiency of the work of your employees? An Employee Assistance Program implemented at your work place can make a world
Read moreHealthy Lifestyle Counselling Mental health and physical health are closely related. Healthy lifestyle counseling helps you to help yourself; supporting and guiding you through changes leading to a healthier you.
Read moreMarriage and Relationship Issues Are you worried that seeking couples counselling can mean your marriage is at the end? Couples counselling can help you to improve your relationship and decrease
Read moreConsultation Not sure if therapy is for you? Come visit us for a short consultation to determine what would best fit your needs. Consultations provide a safe way to talk
Read moreTrauma Recovery Trauma is the emotional, physical, psychological reactions caused by a stressful event that disrupts your sense of safety, making you feel helpless. When we are placed in a
Read moreUncontrolled Emotions Emotions are healthy and we need them to tell us how to behave and to protect us from harm. However, some people may find it difficult to regulate
Read moreIntensive short-term psychodynamic therapy is aimed at helping clients to become aware of their emotions that may be causing psychological symptoms such as depression and anxiety while at the same
Read moreTrauma resolution therapy is aimed at working with individuals who are battling alcohol abuse or dependence. The idea behind this researched informed treatment is that addiction is a symptom of
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