The Effects of COVID-19 on our Mental Health
On Monday morning, reality came one step closer to Belize. Since December 2019, we have been hearing about COVID-19 and its impact on the world.
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Dating and Relationships
Many of us may feel that relationship problems stem from issues the other person may have. However, you may be surprised to know that many issues that may exist in your relationship has more to do with you as an individual and with practicing...
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Healthy Lifestyle and Mental Wellness
Many people understand the concept of physical wellness because it something we can physically see, test, and understand. For many, mental wellness isn’t something that comes to mind often. Societal standards tell us that we are either...
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Normal Reactions to an Abnormal Situation
Have you ever felt that you just wanted to run away? Have you ever felt your heart kept racing and you have no idea why? Have you ever felt your body just froze and you can no longer feel anything?
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LOVE and BELONGING a much Basic Need
We don’t think about it much. We may go about our lives simply trying to survive. Day in day out we are faced with threats surrounding us. You may be thinking how do I survive today?
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Family Therapy/ Family Counseling
Family is defined by many as “a socially recognized group (usually joined by blood, marriage, cohabitation, or adoption) that forms an emotional connection among its members and that serves as an economic unit of society”. However, the reality is...
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