Our self-esteem is based on our beliefs about ourselves. It is the degree to how confident and valuable we feel. It exists on a spectrum of high to low, and where we lie on this spectrum influences our overall well-being.
People with low self-esteem often feel shame and doubt themselves often. They spend a lot of time self-criticizing and comparing themselves to others. This can often be a symptom of anxiety or depression.
Thankfully therapy can help to resolve these issues.
Cognitive Behavioral Therapy and Solution Focused Brief Therapy are services we offer to help with low self-esteem. Find out more here.
