Healthy Lifestyle Counselling

Mental health and physical health are closely related. Healthy lifestyle counseling helps you to help yourself; supporting and guiding you through changes leading to a healthier you. Using Cognitive Behavioral techniques we can guide you into maintaining a healthy lifestyle, this can include:

• Obesity
• Overweight
• Addiction: Smoking and alcohol

Psychotherapy Services

Providing emotional and mental health counseling to groups and individuals. Our goal is to provide a safe, and non-judgmental space for you to openly speak about what may be worrying you. These worries may look like: difficulty with coping in your daily life, impact of trauma, suffering from a medical illness or grieving a loss, or specific mental disorders. We utilize a variety of theories and models to guide you to function better and increase your well-being.

Anger Management

Uncontrolled anger can affect your relationships, your job and your health. Often times the rage can take over your life and it may result is some form of depression, violence and suicidal feelings. If you believe you are suffering from anger issues, and are putting your loved ones and yourself it is important to get the support you need to develop effective management strategies.
Remember being angry is not the problem but uncontrolled anger and outburst on others may be stopping you from living your best life.