Many people understand the concept of physical wellness because it something we can physically see, test, and understand. For many, mental wellness isn’t something that comes to mind often. Societal standards tell us that we are either...
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Have you ever felt that you just wanted to run away? Have you ever felt your heart kept racing and you have no idea why? Have you ever felt your body just froze and you can no longer feel anything?
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We don’t think about it much. We may go about our lives simply trying to survive. Day in day out we are faced with threats surrounding us. You may be thinking how do I survive today?
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Family is defined by many as “a socially recognized group (usually joined by blood, marriage, cohabitation, or adoption) that forms an emotional connection among its members and that serves as an economic unit of society”. However, the reality is...
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