META Belize participated in a mental health fair in Belize as part of Anglican Cathedral College’s Mental Health Week 2022. The theme for the week was “You Are Not Alone,” highlighting the importance of mental health awareness and support.
Throughout Mental Health Week, Anglican Cathedral College organized activities focused on wellness and self-care. Students and staff also shared messages about the importance of caring for mental and emotional well-being.
Mental Health Fair Activities at ACC
The week concluded with a Mental Health Fair that gave students opportunities to participate in activities and explore mental health resources. Invited organizations included the Belize Mental Health Association, the Ministry of Health, the Department of Youth Services, and META Belize.
Learning About Mindfulness and Wellness
META Belize shared information about mindfulness, emotional regulation, and different areas of wellness. Students also participated in hands-on activities. For example, they made their own stress balls using flour and balloons.
Another popular activity was the Wellness Wheel. Students spun the wheel while learning about different dimensions of wellness and how everyday habits can contribute to a more balanced lifestyle.
In addition, students explored mindfulness and stress-relief activities using fidget toys and creative exercises. They also wrote positive messages for one another on sticky notes. These activities encouraged participation while creating opportunities to discuss emotional well-being.
Encouraging Mental Health Awareness
META Belize appreciated the opportunity to participate in the event and spend time with ACC students, faculty, and staff. The fair provided a setting where participants could learn about practical approaches to self-care, mindfulness, stress management, and emotional wellness.
For additional information about mental health and well-being, visit the World Health Organization’s mental health resources.
You can also explore META Belize’s mental health resources and therapy services. For information about available support, contact META Belize.
